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Top DHT-Blocking Foods for Natural Hair Growth and Health
Brij Patel
Founding Team, DermaQ
You must have at least once in your life complained about the rapid hair fall or thinning of the hair. Many people are aware about factors such as hormonal imbalance and genetics that contribute to hair fall however one major and hidden reason behind hair loss is a hormone called dihydrotestosterone (DHT).
Reducing DHT levels naturally can help combat hair thinning and promote healthier hair growth. This is where DHT-blocking foods come into play. Today, we’ll explore what DHT and various DHT blocker foods are so that you can say goodbye to the constant hair fall.
What Is DHT
DHT is a derivative of testosterone and is formed when the enzyme 5-alpha reductase converts testosterone into DHT. While DHT is essential for certain bodily functions, such as the development of male characteristics, excessive levels can negatively impact hair health. DHT can result in stopping the hair growth due to sticking to the hair follicles. This condition, known as androgenetic alopecia or male/female pattern baldness, is one of the most common types of hair loss.
Reducing DHT levels can help slow down or even reverse hair thinning. While medications like finasteride and minoxidil are often prescribed to block DHT, they can come with side effects. As a result, we’ll focus on natural ways to reduce dht levels through various foods.
Top DHT-Blocking Foods
Here are some of the best foods that naturally block DHT and promote healthy hair growth:
1. Green Tea
We all drink green tea at least most of us but do you know that it contains powerful antioxidants called catechins? These have been shown to inhibit the 5-alpha reductase enzyme. By reducing the rate at which testosterone converts to DHT, green tea can help protect hair follicles. The next time you worry about hair fall why not start with drinking green tea.
2. Pumpkin Seeds
Pumpkin seeds are rich in zinc, a mineral that plays a crucial role in blocking DHT. Zinc helps regulate the activity of 5-alpha reductase and supports overall hair health. Additionally, pumpkin seed oil has been shown to promote hair regrowth in individuals with androgenetic alopecia.
3. Tomatoes
Tomatoes which are a common ingredient in day to day food can be extremely good for your hair. They are a rich source of lycopene, a powerful antioxidant that helps reduce DHT levels. Lycopene is more bioavailable when tomatoes are cooked, so consider incorporating tomato-based sauces or soups into your meals and you will not only have tasty food but also strong hair!
4. Berries
Berries contain vitamin C and other antioxidants, which protect hair follicles from oxidative stress. Moreover, Vitamin C also plays a role in collagen production, strengthening the hair shaft and reducing breakage. Eating berries everyday can therefore make hair growth strong.
5. Spinach
Spinach is packed with magnesium, iron, and vitamins B and C, all of which contribute to healthy hair. Magnesium, in particular, helps regulate DHT production and prevents hair follicle damage.
6. Nuts and Seeds
Nuts such as almonds, walnuts, and flaxseeds are excellent sources of omega-3 fatty acids, which reduce inflammation and improve scalp health. These foods also contain lignans, compounds that have been shown to reduce DHT levels.
7. Turmeric
Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Curcumin has been shown to inhibit the activity of 5-alpha reductase, helping to lower DHT levels and protect hair follicles.
Conclusion
Hair health starts from within, and incorporating DHT-blocking foods into your diet can make a significant difference.
While dietary changes can be highly effective, it’s essential to consult a healthcare professional or a dermatologist if you’re experiencing severe hair loss. They can help identify the underlying cause and recommend a comprehensive treatment plan tailored to your needs.
By focusing on DHT-blocking foods and holistic health practices, you can take control of your hair health and boost your confidence with every strand.
